Discover the Finnish Art of Ice Swimming

A Deeply Rooted Finnish Tradition
Ice swimming, or avantouinti as it’s called in Finland, is more than just a winter activity—it’s a time-honored tradition. Dating back to the 1920s, winter swimming clubs are a cornerstone of Finnish culture. Today, over 150,000 Finns regularly plunge into icy waters, celebrating this unique ritual that fosters a connection to nature and enhances overall wellbeing.

The Skincare Benefits of Ice Swimming
Ice swimming offers numerous health benefits, many of which positively impact the skin:

• Improved Blood Circulation: The shock of cold water increases blood flow, delivering essential nutrients and oxygen to the skin, resulting in a healthy glow.
• Brown Fat Activation: Cold exposure activates brown fat, which can enhance metabolism and support firmer, healthier skin.
• Stress Relief: Ice swimming reduces cortisol levels, helping to alleviate stress—a common contributor to breakouts and dullness.
• Immune Boost: A stronger immune system can also help tackle inflammation and certain skin concerns.
• Pore Tightening: The cold water naturally tightens pores and can improve skin tone, leaving a refreshed appearance.

Mindfulness in the Water
Beyond physical health, ice swimming is a practice in mindfulness. The initial plunge into icy water forces swimmers to focus on their breath, grounding them in the present moment. The serene surroundings of frozen lakes and the quietness of winter create a meditative experience that enhances mental clarity and emotional wellbeing. Regular participants often describe it as a way to reconnect with nature and find balance.

Skincare Before and After Ice Swimming
To protect the skin during and after exposure to icy waters, a proper skincare routine is essential:

• Pre-Swim Protection: Use a nourishing moisturizer or oil to create a protective barrier against the harsh cold.
• Post-Swim Hydration: After the swim, apply a hydrating cream with ingredients like Hyaluronic Acid or Shea Butter to replenish lost moisture.
• Calming Care: Soothe redness and sensitivity with natural ingredients such as Sea Buckthorn Oil or Aloe Vera.

A Community Experience
Ice swimming isn’t just about the individual—it’s also a deeply social activity. Winter swimming clubs across Finland bring people together, fostering a sense of community. Whether you’re a beginner or an experienced swimmer, joining a club is a wonderful way to connect with others who share a love for this invigorating practice.

A Sustainable Tradition
Ice swimming is a low-impact activity that reflects Finland’s commitment to sustainability. By immersing themselves in pristine lakes and icy waters, swimmers celebrate the country’s natural beauty while embracing an eco-friendly way of life.

Tips for Beginners
If you’re new to ice swimming, it’s important to ease into the practice safely.

• Start with short dips to gradually build tolerance to cold water.
• Always swim with a friend or in a supervised environment.
• Warm up slowly after swimming, avoiding sudden exposure to high heat.

Embrace Finland’s Icy Waters
Ice swimming is a testament to the resilience of the human spirit and the harmony between nature and wellbeing. It’s a practice that promotes health, mindfulness, and connection to the natural world. Whether you’re looking to improve your skin, find calm in the chaos, or simply try something new, this Finnish tradition offers something for everyone.

At Kajo Cosmetics, we celebrate natural, holistic approaches to beauty, inspired by traditions like ice swimming that embody the power of nature.